Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 18.7% higher
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15% Healthy 15.7% lower
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Muscle Index
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3.9 30.4% less swole
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5.6 Swole-ish 43.6% swoler
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Sexy Index
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8.2 Sexy 9.3% sexier
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7.5 Sexy 8.5% less sexy
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BMI
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23.8 Average 2.3% lower
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24.3 Average 2.4% higher
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Daily Calorie Needs (?)
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2326 kcal High 4.1% lower
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2425 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.2% higher
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1.67 Very High 1.2% lower
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FFMI (?)
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19.5 Average 5.8% lower
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20.7 Average 6.2% higher
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Lean Mass
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63.3 kg 140 lbs 3 kg 7 lbs lighter |
66.3 kg 146 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 1.5% higher
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48 cm 19 inches 1.4% lower
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Waist Span
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28.8 cm 11 inches 0.3% higher
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28.7 cm 11 inches 0.3% lower
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Fat Mass
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13.7 kg 30 lbs 2 kg 4 lbs heavier |
11.7 kg 26 lbs 2 kg 4 lbs lighter |
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Age
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18
15y younger
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33
15y older
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