Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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2/10 retake
By hr17, ID: 84830c7e |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.8% Healthy 11.3% higher
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16% Healthy 10.1% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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8.2 Sexy 7.9% sexier
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7.6 Sexy 7.3% less sexy
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BMI
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23.8 Average 4.3% higher
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22.8 Average 4.2% lower
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Daily Calorie Needs (?)
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2326 kcal High 2.9% higher
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2261 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7.6% higher
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1.57 Average 7.1% lower
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FFMI (?)
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19.5 Average 2.1% higher
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19.1 Average 2.1% lower
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Lean Mass
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63.3 kg 140 lbs 2 kg 4 lbs heavier |
61.3 kg 135 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 2% lower
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49.7 cm 20 inches 2.1% higher
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Waist Span
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28.8 cm 11 inches 9.1% lower
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31.7 cm 12 inches 10.1% higher
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Fat Mass
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13.7 kg 30 lbs 2 kg 4 lbs heavier |
11.7 kg 26 lbs 2 kg 4 lbs lighter |
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Age
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18 | 18 |