Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.8% Healthy 9.9% higher
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16.2% Healthy 9% lower
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Muscle Index
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3.9 32.8% less swole
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5.8 Swole-ish 48.7% swoler
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Sexy Index
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8.2 Sexy 22.4% sexier
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6.5 18.3% less sexy
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BMI
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23.8 Average 7% lower
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25.6 High 7.5% higher
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Daily Calorie Needs (?)
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2326 kcal High 6.1% lower
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2477 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.4% higher
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1.65 Very High 2.4% lower
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FFMI (?)
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19.5 Average 8.9% lower
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21.4 Above Average 9.7% higher
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Lean Mass
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63.3 kg 140 lbs 4.6 kg 10 lbs lighter |
67.9 kg 150 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches |
48.7 cm 19 inches |
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Waist Span
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28.8 cm 11 inches 2.4% lower
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29.5 cm 12 inches 2.4% higher
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs heavier |
13.1 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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18
2y younger
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20
2y older
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