Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.8% Healthy 18.7% higher
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15% Healthy 15.7% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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8.2 Sexy 20.6% sexier
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7.2 Sexy 17.1% less sexy
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BMI
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23.8 Average 0.8% higher
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23.6 Average 0.8% lower
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Daily Calorie Needs (?)
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2326 kcal High 5.2% lower
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2453 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7% higher
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1.58 High 6.5% lower
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FFMI (?)
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19.5 Average 3% lower
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20.1 Average 3.1% higher
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Lean Mass
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63.3 kg 140 lbs 3.9 kg 9 lbs lighter |
67.2 kg 148 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 7.9% lower
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52.9 cm 21 inches 8.6% higher
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Waist Span
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28.8 cm 11 inches 14% lower
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33.5 cm 13 inches 16.3% higher
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Fat Mass
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13.7 kg 30 lbs 1.8 kg 4 lbs heavier |
11.9 kg 26 lbs 1.8 kg 4 lbs lighter |
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Age
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18
8y older
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10
8y younger
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