Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 2.4 kg 5 lbs lighter |
79.4 kg 175 lbs 2.4 kg 5 lbs heavier |
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Body Fat %
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17.8% Healthy 11.3% higher
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16% Healthy 10.1% lower
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Muscle Index
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3.9 26.4% less swole
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5.3 Swole-ish 35.9% swoler
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Sexy Index
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8.2 Sexy 24.2% sexier
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6.6 19.5% less sexy
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BMI
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23.8 Average 3% lower
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24.5 Average 3.1% higher
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Daily Calorie Needs (?)
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2326 kcal High 4.6% lower
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2438 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 16.6% higher
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1.45 Average 14.2% lower
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FFMI (?)
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19.5 Average 5.3% lower
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20.6 Average 5.6% higher
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Lean Mass
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63.3 kg 140 lbs 3.4 kg 7 lbs lighter |
66.7 kg 147 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 6.6% higher
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45.7 cm 18 inches 6.2% lower
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Waist Span
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28.8 cm 11 inches 8.6% lower
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31.5 cm 12 inches 9.4% higher
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Fat Mass
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13.7 kg 30 lbs 1 kg 2 lbs heavier |
12.7 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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