Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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Height
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180 cm 5'11" 12 cm 5 inches taller |
168 cm 5'6" 12 cm 5 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.8% Healthy 11.9% higher
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15.9% Healthy 10.7% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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8.2 Sexy 24.2% sexier
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6.6 19.5% less sexy
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BMI
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23.8 Average 0.1% higher
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23.7 Average 0.1% lower
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Daily Calorie Needs (?)
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2326 kcal High 6.7% higher
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2180 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High |
1.69 Very High |
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FFMI (?)
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19.5 Average 2.5% lower
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20 Average 2.6% higher
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Lean Mass
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63.3 kg 140 lbs 7 kg 15 lbs heavier |
56.3 kg 124 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3.8% lower
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50.6 cm 20 inches 3.9% higher
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Waist Span
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28.8 cm 11 inches 3.7% lower
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29.9 cm 12 inches 3.8% higher
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Fat Mass
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13.7 kg 30 lbs 3 kg 7 lbs heavier |
10.7 kg 24 lbs 3 kg 7 lbs lighter |
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Age
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18
4y younger
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22
4y older
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