Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.8% Healthy 18.7% higher
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15% Healthy 15.7% lower
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Muscle Index
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3.9 26.4% less swole
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5.3 Swole-ish 35.9% swoler
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Sexy Index
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8.2 Sexy 3.8% sexier
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7.9 Sexy 3.7% less sexy
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BMI
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23.8 Average 0.5% lower
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23.9 Average 0.5% higher
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Daily Calorie Needs (?)
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2326 kcal High 6.2% lower
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2481 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.9% lower
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1.74 HOLY SHIT 3% higher
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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63.3 kg 140 lbs 4.7 kg 10 lbs lighter |
68 kg 150 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 4.3% lower
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50.9 cm 20 inches 4.5% higher
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Waist Span
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28.8 cm 11 inches 1% lower
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29.1 cm 11 inches 1% higher
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Fat Mass
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13.7 kg 30 lbs 1.7 kg 4 lbs heavier |
12 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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18
2y younger
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20
2y older
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