after 3 months
By Anonymous, ID: 0fw59zn0 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.6% Healthy 0.6% lower
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17.7% Healthy 0.6% higher
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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5.9 15.7% sexier
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5.4 13.6% less sexy
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BMI
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24.3 Average 1.9% higher
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23.8 Average 1.9% lower
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Daily Calorie Needs (?)
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2331 kcal High 5% higher
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2220 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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63.4 kg 140 lbs 3.3 kg 7 lbs heavier |
60.1 kg 132 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 6% lower
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49.6 cm 20 inches 6.4% higher
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Waist Span
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31.1 cm 12 inches 6% lower
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33.1 cm 13 inches 6.4% higher
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Fat Mass
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13.6 kg 30 lbs 0.7 kg 2 lbs heavier |
12.9 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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40
22y older
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18
22y younger
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