after 3 months
By Anonymous, ID: 0fw59zn0 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.6% Healthy 15.8% higher
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15.2% Healthy 13.6% lower
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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24.3 Average 1.9% higher
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23.9 Average 1.9% lower
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Daily Calorie Needs (?)
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2331 kcal High 4.8% lower
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2448 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8.5% lower
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1.64 Very High 9.3% higher
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FFMI (?)
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20 Average 1% lower
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20.2 Average 1% higher
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Lean Mass
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63.4 kg 140 lbs 3.6 kg 8 lbs lighter |
67 kg 148 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 9.9% lower
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51.7 cm 20 inches 10.9% higher
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Waist Span
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31.1 cm 12 inches 1.6% lower
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31.6 cm 12 inches 1.6% higher
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Fat Mass
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13.6 kg 30 lbs 1.6 kg 4 lbs heavier |
12 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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40
15y older
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25
15y younger
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