after 3 months
By Anonymous, ID: 0fw59zn0 |
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Nick July 2016
By 38Pipes, ID: b4729mm1 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.6% Healthy 10% higher
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16% Healthy 9.1% lower
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Muscle Index
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4.3 20.4% less swole
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5.4 Swole-ish 25.6% swoler
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Sexy Index
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5.9 7.3% sexier
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5.5 6.8% less sexy
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BMI
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24.3 Average 1.6% lower
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24.7 Average 1.6% higher
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Daily Calorie Needs (?)
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2331 kcal High 5.1% lower
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2455 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.2% lower
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1.69 Very High 12.7% higher
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FFMI (?)
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20 Average 3.4% lower
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20.7 Average 3.5% higher
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Lean Mass
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63.4 kg 140 lbs 3.8 kg 8 lbs lighter |
67.2 kg 148 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches |
46.6 cm 18 inches |
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Waist Span
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31.1 cm 12 inches 12.7% higher
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27.6 cm 11 inches 11.3% lower
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Fat Mass
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13.6 kg 30 lbs 0.8 kg 2 lbs heavier |
12.8 kg 28 lbs 0.8 kg 2 lbs lighter |
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Age
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40
20y older
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20
20y younger
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