after 3 months
By Anonymous, ID: 0fw59zn0 |
||||||||||||||||||||||||||
|
still bulking lol
By hr17, ID: ks23l5ji |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.6% Healthy 10% higher
|
16% Healthy 9.1% lower
|
||||||||||
Muscle Index
|
4.3 |
4.3 |
||||||||||
Sexy Index
|
5.9 7.3% sexier
|
5.5 6.8% less sexy
|
||||||||||
BMI
|
24.3 Average 6.7% higher
|
22.8 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2331 kcal High 3.1% higher
|
2261 kcal Average 3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 0.7% lower
|
1.51 Average 0.7% higher
|
||||||||||
FFMI (?)
|
20 Average 4.7% higher
|
19.1 Average 4.5% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 2.1 kg 5 lbs heavier |
61.3 kg 135 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 2.9% lower
|
48 cm 19 inches 3% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 2.2% lower
|
31.8 cm 13 inches 2.3% higher
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 1.9 kg 4 lbs heavier |
11.7 kg 26 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
40
22y older
|
18
22y younger
|