after 3 months
By Anonymous, ID: 0fw59zn0 |
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4/16
By hr17, ID: r69lun2w |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.6% Healthy 15.8% higher
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15.2% Healthy 13.6% lower
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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24.3 Average 8.1% higher
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22.5 Average 7.5% lower
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Daily Calorie Needs (?)
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2331 kcal High 3.5% higher
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2252 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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20 Average 4.7% higher
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19.1 Average 4.5% lower
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Lean Mass
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63.4 kg 140 lbs 2.3 kg 5 lbs heavier |
61.1 kg 135 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 3.1% lower
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48.1 cm 19 inches 3.2% higher
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Waist Span
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31.1 cm 12 inches 1.3% lower
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31.5 cm 12 inches 1.3% higher
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Fat Mass
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13.6 kg 30 lbs 2.7 kg 6 lbs heavier |
10.9 kg 24 lbs 2.7 kg 6 lbs lighter |
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Age
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40
22y older
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18
22y younger
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