after 3 months
By Anonymous, ID: 0fw59zn0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
17.6% Healthy 15% higher
|
15.3% Healthy 13.1% lower
|
||||||||||
Muscle Index
|
4.3 28.3% less swole
|
6 Swole-ish 39.5% swoler
|
||||||||||
Sexy Index
|
5.9 4.8% less sexy
|
6.2 5.1% sexier
|
||||||||||
BMI
|
24.3 Average 4.1% lower
|
25.3 High 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2331 kcal High 12.4% lower
|
2660 kcal High 14.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 0.7% higher
|
1.49 Average 0.7% lower
|
||||||||||
FFMI (?)
|
20 Average 7% lower
|
21.5 Above Average 7.5% higher
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 6.9 kg 15 lbs lighter |
70.3 kg 155 lbs 6.9 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 3.8% higher
|
44.9 cm 18 inches 3.6% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches 3.3% higher
|
30.1 cm 12 inches 3.2% lower
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 0.9 kg 2 lbs heavier |
12.7 kg 28 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
40
20y older
|
20
20y younger
|