mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 8.8% lower
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15.9% Healthy 9.7% higher
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Muscle Index
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6 Swole-ish 27.7% swoler
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4.7 21.7% less swole
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Sexy Index
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7.5 Sexy 19% sexier
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6.5 16% less sexy
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BMI
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24.6 Average 4.4% higher
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23.6 Average 4.2% lower
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Daily Calorie Needs (?)
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2438 kcal High 0.3% higher
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2430 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 6.9% higher
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1.74 HOLY SHIT 6.5% lower
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FFMI (?)
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21 Above Average 6.1% higher
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19.8 Average 5.7% lower
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Lean Mass
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66.7 kg 147 lbs 0.3 kg 1 lbs heavier |
66.4 kg 146 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 3.1% higher
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54.7 cm 22 inches 3% lower
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Waist Span
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30.3 cm 12 inches 3.5% lower
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31.4 cm 12 inches 3.6% higher
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Fat Mass
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11.3 kg 25 lbs 1.3 kg 3 lbs lighter |
12.6 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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18
8y younger
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26
8y older
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