mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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14.5% Fit 2.1% higher
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14.2% Fit 2.1% lower
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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7.5 Sexy 8.7% sexier
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6.9 8% less sexy
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BMI
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24.6 Average 5.7% higher
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23.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2438 kcal High 0.3% lower
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2446 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 3.9% higher
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1.79 HOLY SHIT 3.8% lower
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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66.7 kg 147 lbs 0.2 kg 0 lbs lighter |
66.9 kg 147 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 1.3% higher
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55.7 cm 22 inches 1.2% lower
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.2 kg 0 lbs heavier |
11.1 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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18
5y younger
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23
5y older
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