mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.5% Fit 3.6% higher
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14% Fit 3.4% lower
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Muscle Index
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6 Swole-ish 9.1% less swole
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6.6 Swole-ish 10% swoler
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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24.6 Average 2.6% lower
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25.3 High 2.7% higher
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Daily Calorie Needs (?)
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2438 kcal High 7.6% lower
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2638 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 6.9% higher
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1.74 HOLY SHIT 6.5% lower
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FFMI (?)
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21 Above Average 3.2% lower
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21.7 Above Average 3.3% higher
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Lean Mass
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66.7 kg 147 lbs 3 kg 7 lbs lighter |
69.7 kg 154 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 6.6% higher
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52.9 cm 21 inches 6.2% lower
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Waist Span
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30.3 cm 12 inches 0.3% lower
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30.4 cm 12 inches 0.3% higher
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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18
2y younger
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20
2y older
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