starting at the gym
By Anonymous, ID: 0iv4225q |
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John7/19
By westdoc, ID: w3ub1692 |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.6% Healthy 0.6% lower
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16.7% Healthy 0.6% higher
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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5.4 6.9% less sexy
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5.8 7.4% sexier
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BMI
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23.6 Average 4% lower
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24.6 Average 4.2% higher
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Daily Calorie Needs (?)
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2026 kcal Average 7.4% lower
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2189 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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54.2 kg 119 lbs 4.9 kg 11 lbs lighter |
59.1 kg 130 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.6% lower
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47.6 cm 19 inches 0.6% higher
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Waist Span
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32.1 cm 13 inches 4.9% higher
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30.6 cm 12 inches 4.7% lower
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Fat Mass
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10.8 kg 24 lbs 1.1 kg 2 lbs lighter |
11.9 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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25
2y older
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23
2y younger
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