26/6/20
By Dan, ID: 0j7k53d8 |
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day 8
By Dan, ID: 9a8yylqv |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.8% Skinny 16.9% lower
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11.8% Skinny 20.4% higher
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Muscle Index
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4.6 24.3% swoler
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3.7 19.6% less swole
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Sexy Index
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7.2 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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19.6 Low 1.6% higher
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19.3 Low 1.5% lower
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Daily Calorie Needs (?)
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2172 kcal Average 3.4% higher
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2100 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 8.7% higher
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1.72 HOLY SHIT 8% lower
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FFMI (?)
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17.7 Average 4.1% higher
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17 Low 4% lower
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Lean Mass
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58.6 kg 129 lbs 2.2 kg 5 lbs heavier |
56.4 kg 124 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 0.4% higher
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53.9 cm 21 inches 0.4% lower
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Waist Span
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29 cm 11 inches 7.1% lower
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31.2 cm 12 inches 7.6% higher
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Fat Mass
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6.4 kg 14 lbs 1.2 kg 3 lbs lighter |
7.6 kg 17 lbs 1.2 kg 3 lbs heavier |
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Age
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23 | 23 |