Update End of June 2016
By Insertgainsz, ID: 0k558196 |
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Few Weeks In
By Insertgainsz, ID: o5e92tc0 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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8.6% Skinny 16.5% lower
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10.3% Skinny 19.8% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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19.7 Low 3% lower
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20.3 Low 3% higher
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Daily Calorie Needs (?)
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2228 kcal Average 1% lower
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2250 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.9% lower
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1.64 Very High 5.1% higher
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FFMI (?)
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18 Average 1.1% lower
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18.2 Average 1.1% higher
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Lean Mass
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60.3 kg 133 lbs 0.7 kg 2 lbs lighter |
61 kg 134 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 3% lower
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53.3 cm 21 inches 3.1% higher
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Waist Span
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33.1 cm 13 inches 1.5% higher
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32.6 cm 13 inches 1.5% lower
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Fat Mass
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5.7 kg 13 lbs 1.3 kg 3 lbs lighter |
7 kg 15 lbs 1.3 kg 3 lbs heavier |
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Age
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20 | 20 |