Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
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Sarms week 3
By Nathan, ID: 5n302x8x |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.2% Skinny 16.4% lower
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14.6% Fit 19.7% higher
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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8 Sexy 15.9% sexier
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6.9 13.8% less sexy
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BMI
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20.4 Low 8.1% lower
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22.2 Average 8.8% higher
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Daily Calorie Needs (?)
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2091 kcal Average 7.7% lower
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2266 kcal Average 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.6% higher
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1.68 Very High 3.4% lower
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FFMI (?)
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17.9 Average 5.8% lower
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19 Average 6.1% higher
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Lean Mass
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56.2 kg 124 lbs 5.3 kg 12 lbs lighter |
61.5 kg 136 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches |
53.4 cm 21 inches |
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Waist Span
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30.7 cm 12 inches 3.5% lower
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31.8 cm 13 inches 3.6% higher
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Fat Mass
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7.8 kg 17 lbs 2.7 kg 6 lbs lighter |
10.5 kg 23 lbs 2.7 kg 6 lbs heavier |
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Age
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18 | 18 |