Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
12.2% Skinny 5.4% lower
|
12.9% Fit 5.7% higher
|
||||||||||
Muscle Index
|
4.4 8.3% less swole
|
4.8 9.1% swoler
|
||||||||||
Sexy Index
|
8 Sexy |
8 Sexy |
||||||||||
BMI
|
20.4 Low 5.4% lower
|
21.6 Average 5.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2091 kcal Average 7% lower
|
2249 kcal Average 7.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 6.5% lower
|
1.86 HOLY SHIT 6.9% higher
|
||||||||||
FFMI (?)
|
17.9 Average 4.8% lower
|
18.8 Average 5% higher
|
||||||||||
Lean Mass
|
56.2 kg 124 lbs 4.8 kg 11 lbs lighter |
61 kg 134 lbs 4.8 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 1.5% higher
|
52.6 cm 21 inches 1.5% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 8.5% higher
|
28.3 cm 11 inches 7.8% lower
|
||||||||||
Fat Mass
|
7.8 kg 17 lbs 1.2 kg 3 lbs lighter |
9 kg 20 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|