nov 2019 alex
By Hung-Yu, ID: 0l7nrad8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
||||||||||
Weight
|
95 kg 209 lbs 8 kg 18 lbs heavier |
87 kg 192 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 15% higher
|
14% Fit 13% lower
|
||||||||||
Muscle Index
|
7.1 Swole 9.2% swoler
|
6.5 Swole-ish 8.5% less swole
|
||||||||||
Sexy Index
|
6.6 30.6% less sexy
|
8.787 Sexy 44% sexier
|
||||||||||
BMI
|
28.1 High 10.4% higher
|
25.4 High 9.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2868 kcal High 5.9% higher
|
2707 kcal High 5.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.3% higher
|
1.56 Average 1.3% lower
|
||||||||||
FFMI (?)
|
23.5 High 7.3% higher
|
21.9 Above Average 6.8% lower
|
||||||||||
Lean Mass
|
79.7 kg 176 lbs 4.9 kg 11 lbs heavier |
74.8 kg 165 lbs 4.9 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
56.4 cm 22 inches 0.4% lower
|
56.6 cm 22 inches 0.4% higher
|
||||||||||
Waist Span
|
35.8 cm 14 inches 1.1% lower
|
36.2 cm 14 inches 1.1% higher
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 3.1 kg 7 lbs heavier |
12.2 kg 27 lbs 3.1 kg 7 lbs lighter |
||||||||||
Age
|
28
6y younger
|
34
6y older
|