Update End of June 2016
By Insertgainsz, ID: 0k558196 |
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1.3 Months Back From The Relapse
By Insertgainsz, ID: 0oxvk0up |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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8.6% Skinny 9.5% lower
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9.5% Skinny 10.5% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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6.1 1.6% less sexy
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6.2 1.6% sexier
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BMI
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19.7 Low |
19.7 Low |
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Daily Calorie Needs (?)
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2228 kcal Average 0.9% higher
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2208 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6% lower
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1.66 Very High 6.4% higher
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FFMI (?)
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18 Average 1.1% higher
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17.8 Average 1.1% lower
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Lean Mass
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60.3 kg 133 lbs 0.6 kg 1 lbs heavier |
59.7 kg 132 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 2.5% lower
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53 cm 21 inches 2.5% higher
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Waist Span
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33.1 cm 13 inches 3.4% higher
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32 cm 13 inches 3.3% lower
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Fat Mass
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5.7 kg 13 lbs 0.6 kg 1 lbs lighter |
6.3 kg 14 lbs 0.6 kg 1 lbs heavier |
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Age
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20 | 20 |