Adam Sephard
By Shur, ID: 0p8j2a3y |
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Height
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203 cm 6'8" 3 cm 1 inches shorter |
206 cm 6'9" 3 cm 1 inches taller |
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Weight
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169 kg 373 lbs 22 kg 49 lbs lighter |
191 kg 421 lbs 22 kg 49 lbs heavier |
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Body Fat %
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23.9% Plumpy 11.5% lower
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27% Plumpy 13% higher
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Muscle Index
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7.5 Swole 2.7% swoler
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7.3 Swole 2.7% less swole
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Sexy Index
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5.9 |
5.9 |
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BMI
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41 Extremely High 8.9% lower
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45 Extremely High 9.8% higher
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Daily Calorie Needs (?)
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4484 kcal Gargantuan 7.4% lower
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4841 kcal Gargantuan 8% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 30.9% higher
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1.49 Average 23.6% lower
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FFMI (?)
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31.2 Extremely High 5.2% lower
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32.9 Extremely High 5.4% higher
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Lean Mass
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128.6 kg 284 lbs 10.8 kg 24 lbs lighter |
139.4 kg 307 lbs 10.8 kg 24 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 10.3% higher
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60.1 cm 24 inches 9.4% lower
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Waist Span
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33.9 cm 13 inches 15.9% lower
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40.3 cm 16 inches 18.9% higher
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Fat Mass
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40.4 kg 89 lbs 11.2 kg 25 lbs lighter |
51.6 kg 114 lbs 11.2 kg 25 lbs heavier |
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Age
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21
7y younger
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28
7y older
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