PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 7.8% lower
|
16.7% Healthy 8.4% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 23.4% swoler
|
4.7 19% less swole
|
||||||||||
Sexy Index
|
5.8 9.1% sexier
|
5.5 8.3% less sexy
|
||||||||||
BMI
|
24.8 Average 4.5% higher
|
23.7 Average 4.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 13.5% higher
|
2079 kcal Average 11.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 6.8% lower
|
1.62 High 7.3% higher
|
||||||||||
FFMI (?)
|
21 Above Average 6.1% higher
|
19.8 Average 5.7% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 8.5 kg 19 lbs heavier |
55.8 kg 123 lbs 8.5 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 6.3% lower
|
49 cm 19 inches 6.8% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 0.3% higher
|
30.3 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
33
15y older
|
18
15y younger
|