today
By Anonymous, ID: 0sj87q7u |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.7% Healthy 21.9% higher
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13.7% Fit 18% lower
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Muscle Index
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4.7 16.1% less swole
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5.6 Swole-ish 19.1% swoler
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Sexy Index
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5.5 25.4% less sexy
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7.373 Sexy 34.1% sexier
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BMI
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23.7 Average 3.1% higher
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23 Average 3% lower
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Daily Calorie Needs (?)
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2079 kcal Average 0.4% lower
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2088 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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55.8 kg 123 lbs 0.3 kg 1 lbs lighter |
56.1 kg 124 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49 cm 19 inches 2.9% higher
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47.6 cm 19 inches 2.9% lower
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Waist Span
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30.3 cm 12 inches 1% lower
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30.6 cm 12 inches 1% higher
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Fat Mass
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11.2 kg 25 lbs 2.3 kg 5 lbs heavier |
8.9 kg 20 lbs 2.3 kg 5 lbs lighter |
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Age
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18
33y younger
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51
33y older
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