04_07
By Anonymous, ID: 0w7s2d92 |
||||||||||||||||||||||||||
|
5wks 1 day into cut
By elephantdog, ID: i8qtf67o |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 14.9% higher
|
15.4% Healthy 13% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 7.4% less swole
|
5.4 Swole-ish 8% swoler
|
||||||||||
Sexy Index
|
6.3 12.1% less sexy
|
7.171 Sexy 13.8% sexier
|
||||||||||
BMI
|
25.7 High 6.7% higher
|
24.1 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 2.3% higher
|
2275 kcal Average 2.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 5.9% lower
|
1.52 Average 6.3% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 3.9% higher
|
20.4 Average 3.8% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 1.6 kg 4 lbs heavier |
61.8 kg 136 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 5.9% lower
|
49 cm 19 inches 6.3% higher
|
||||||||||
Waist Span
|
32.3 cm 13 inches |
32.3 cm 13 inches |
||||||||||
Fat Mass
|
13.6 kg 30 lbs 2.4 kg 5 lbs heavier |
11.2 kg 25 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
32
10y older
|
22
10y younger
|