dec 6 2017
By maurice23, ID: 0x050d5f |
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6 months progress
By Matt, ID: 528sov8t |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 4 kg 9 lbs heavier |
89 kg 196 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy 3.6% lower
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16.8% Healthy 3.7% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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7.4 Sexy 10.4% sexier
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6.7 9.5% less sexy
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BMI
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25 Average 0.8% lower
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25.2 High 0.8% higher
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Daily Calorie Needs (?)
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2810 kcal High 4.8% higher
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2681 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.2% higher
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1.68 Very High 1.2% lower
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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77.9 kg 172 lbs 3.9 kg 9 lbs heavier |
74 kg 163 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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59.3 cm 23 inches 6.1% higher
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55.9 cm 22 inches 5.7% lower
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Waist Span
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34.9 cm 14 inches 5.1% higher
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33.2 cm 13 inches 4.9% lower
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Fat Mass
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15.1 kg 33 lbs 0.1 kg 0 lbs heavier |
15 kg 33 lbs 0.1 kg 0 lbs lighter |
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Age
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19
1y younger
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20
1y older
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