Slow bulk
By Mayz, ID: 1eqrog6l |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 4 kg 9 lbs lighter |
84 kg 185 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 1.9% higher
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15.5% Healthy 1.9% lower
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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6.2 18.4% less sexy
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7.6 Sexy 22.6% sexier
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BMI
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23.6 Average 0.6% lower
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23.8 Average 0.6% higher
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Daily Calorie Needs (?)
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2460 kcal High 4.7% lower
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2580 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.7% lower
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1.62 High 3.8% higher
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FFMI (?)
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19.9 Average 1% lower
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20.1 Average 1% higher
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Lean Mass
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67.4 kg 149 lbs 3.6 kg 8 lbs lighter |
71 kg 157 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 9.6% lower
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54.3 cm 21 inches 10.6% higher
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Waist Span
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31.4 cm 12 inches 6.3% lower
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33.5 cm 13 inches 6.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
13 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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18
2y younger
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20
2y older
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