Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 4 kg 9 lbs lighter |
84 kg 185 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.5% Fit 19.4% lower
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15.5% Healthy 24% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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7.7 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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22.9 Average 3.7% lower
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23.8 Average 3.9% higher
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Daily Calorie Needs (?)
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2344 kcal High 9.1% lower
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2580 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 7.7% lower
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54.3 cm 21 inches 8.4% higher
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Waist Span
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32.9 cm 13 inches 1.8% lower
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33.5 cm 13 inches 1.8% higher
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Fat Mass
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10 kg 22 lbs 3 kg 7 lbs lighter |
13 kg 29 lbs 3 kg 7 lbs heavier |
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Age
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22
2y older
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20
2y younger
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