Bulking
By Xavier, ID: 1065n355 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 0.7% higher
|
15% Healthy 0.7% lower
|
||||||||||
Muscle Index
|
6.5 Swole-ish 3% less swole
|
6.7 Swole-ish 3.1% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 8.2% sexier
|
7.3 Sexy 7.6% less sexy
|
||||||||||
BMI
|
25.5 High 2.3% lower
|
26.1 High 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2254 kcal Average 12.7% lower
|
2581 kcal High 14.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 7.6% higher
|
1.58 High 7.1% lower
|
||||||||||
FFMI (?)
|
21.7 Above Average 2.3% lower
|
22.2 High 2.3% higher
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 6.9 kg 15 lbs lighter |
68 kg 150 lbs 6.9 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 6% higher
|
44.9 cm 18 inches 5.7% lower
|
||||||||||
Waist Span
|
28 cm 11 inches 1.4% lower
|
28.4 cm 11 inches 1.4% higher
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 1.1 kg 2 lbs lighter |
12 kg 26 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
25
7y older
|
18
7y younger
|