Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 8 kg 18 lbs heavier |
64 kg 141 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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6.5 Swole-ish 30% swoler
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5 Swole-ish 23.1% less swole
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Sexy Index
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7.9 Sexy 14.5% sexier
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6.9 12.7% less sexy
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BMI
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25.5 High 8.5% higher
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23.5 Average 7.8% lower
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Daily Calorie Needs (?)
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2254 kcal Average 12% higher
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2013 kcal Average 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.7% lower
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1.73 HOLY SHIT 1.8% higher
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FFMI (?)
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21.7 Above Average 9.6% higher
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19.8 Average 8.8% lower
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Lean Mass
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61.1 kg 135 lbs 7.3 kg 16 lbs heavier |
53.8 kg 119 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 2.9% lower
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49 cm 19 inches 2.9% higher
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Waist Span
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28 cm 11 inches 1.1% lower
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28.3 cm 11 inches 1.1% higher
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Fat Mass
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10.9 kg 24 lbs 0.7 kg 2 lbs heavier |
10.2 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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25
7y younger
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32
7y older
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