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Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s
Picture 1
Age:28
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:15.7%
BMI:28.3
Muscle Index:7.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Swole
Parsnip
VS.
Week4
By Kilian, ID: 1099qk1m
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.3%
BMI:28
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
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Tom first report 10/jul/2015 Picture 1
Week4 Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
100 kg
220 lbs
1 kg
2 lbs
heavier
99 kg
218 lbs
1 kg
2 lbs
lighter
Body Fat %
15.7%
Healthy
14.2%  lower
18.3%
Healthy
16.6%  higher
Muscle Index
7.4
Swole
34.5%  swoler
5.5
Swole-ish
25.7%  less swole
Sexy Index
6.7
8.1% sexier
6.2
7.5%   less sexy
BMI
28.3
High
1%  higher
28
High
1%  lower
Daily Calorie Needs  (?)
3020 kcal
Big Appetite
3.9%  higher
2907 kcal
High
3.7%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
12.9%  higher
1.39
Low
11.5%  lower
FFMI (?)
23.9
High
4.4%  higher
22.9
High
4.2%  lower
Lean Mass
84.3 kg
186 lbs
3.4 kg
7 lbs
heavier
80.9 kg
178 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
54.6 cm
21 inches
12.1%  higher
48.7 cm
19 inches
10.8%  lower
Waist Span
34.7 cm
14 inches
0.9%  lower
35 cm
14 inches
0.9%  higher
Fat Mass
15.7 kg
35 lbs
2.4 kg
5 lbs
lighter
18.1 kg
40 lbs
2.4 kg
5 lbs
heavier
Age
28
12y younger
40
12y older

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