Nicola Jan 2018
By NicolaN, ID: 42qo470q |
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Week4
By Kilian, ID: 1099qk1m |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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87 kg 192 lbs 12 kg 26 lbs lighter |
99 kg 218 lbs 12 kg 26 lbs heavier |
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Body Fat %
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19.1% Chubby 4.4% higher
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18.3% Healthy 4.2% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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5.1 17.7% less sexy
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6.2 21.6% sexier
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BMI
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26 High 7.2% lower
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28 High 7.8% higher
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Daily Calorie Needs (?)
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2560 kcal High 11.9% lower
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2907 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% higher
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1.39 Low 1.4% lower
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FFMI (?)
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21 Above Average 8.3% lower
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22.9 High 9% higher
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Lean Mass
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70.4 kg 155 lbs 10.5 kg 23 lbs lighter |
80.9 kg 178 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.2% higher
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48.7 cm 19 inches 1.2% lower
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Waist Span
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34.9 cm 14 inches 0.3% lower
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35 cm 14 inches 0.3% higher
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Fat Mass
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16.6 kg 37 lbs 1.5 kg 3 lbs lighter |
18.1 kg 40 lbs 1.5 kg 3 lbs heavier |
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Age
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18
22y younger
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40
22y older
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