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15kg to go
By Kilian, ID: 47hqqywm
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.4%
BMI:28
Muscle Index:5.4
Sexy Index:5.8
Body Type:
Tall
Chubby
Mango
VS.
Week4
By Kilian, ID: 1099qk1m
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.3%
BMI:28
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
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15kg to go Picture 1
Week4 Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
99 kg
218 lbs
99 kg
218 lbs
Body Fat %
18.4%
Chubby
0.5%  higher
18.3%
Healthy
0.5%  lower
Muscle Index
5.4
Swole-ish
1.8%  less swole
5.5
Swole-ish
1.9%  swoler
Sexy Index
5.8
6.5%   less sexy
6.2
6.9% sexier
BMI
28
High
28
High
Daily Calorie Needs  (?)
2904 kcal
High
0.1%  lower
2907 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.37
Low
1.4%  lower
1.39
Low
1.5%  higher
FFMI (?)
22.9
High
22.9
High
Lean Mass
80.8 kg
178 lbs
0.1 kg
0 lbs
lighter
80.9 kg
178 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
47.6 cm
19 inches
2.3%  lower
48.7 cm
19 inches
2.3%  higher
Waist Span
34.8 cm
14 inches
0.6%  lower
35 cm
14 inches
0.6%  higher
Fat Mass
18.2 kg
40 lbs
0.1 kg
0 lbs
heavier
18.1 kg
40 lbs
0.1 kg
0 lbs
lighter
Age
40
40

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