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Week4
By Kilian, ID: 1099qk1m
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.3%
BMI:28
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
VS.
Bulking July 2015
By nibb, ID: 5523pa78
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:17.2%
BMI:26.6
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
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Week4 Picture 1
Bulking July 2015 Picture 1
Height
188 cm
6'2"
5 cm
2 inches
taller
183 cm
6'0"
5 cm
2 inches
shorter
Weight
99 kg
218 lbs
10 kg
22 lbs
heavier
89 kg
196 lbs
10 kg
22 lbs
lighter
Body Fat %
18.3%
Healthy
6.4%  higher
17.2%
Healthy
6%  lower
Muscle Index
5.5
Swole-ish
1.8%  less swole
5.6
Swole-ish
1.8%  swoler
Sexy Index
6.2
8.8%   less sexy
6.8
9.7% sexier
BMI
28
High
5.4%  higher
26.6
High
5.1%  lower
Daily Calorie Needs  (?)
2907 kcal
High
8.9%  higher
2669 kcal
High
8.2%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
0.7%  lower
1.40
Average
0.7%  higher
FFMI (?)
22.9
High
4.1%  higher
22
High
3.9%  lower
Lean Mass
80.9 kg
178 lbs
7.2 kg
16 lbs
heavier
73.7 kg
162 lbs
7.2 kg
16 lbs
lighter
Shoulders Span
48.7 cm
19 inches
3.8%  higher
46.9 cm
18 inches
3.7%  lower
Waist Span
35 cm
14 inches
4.8%  higher
33.4 cm
13 inches
4.6%  lower
Fat Mass
18.1 kg
40 lbs
2.8 kg
6 lbs
heavier
15.3 kg
34 lbs
2.8 kg
6 lbs
lighter
Age
40
11y older
29
11y younger

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