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Week4
By Kilian, ID: 1099qk1m
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.3%
BMI:28
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
VS.
Before
By Busoojgun, ID: g9823250
Picture 1
Age:20
Height:187 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:23.3%
BMI:28.6
Muscle Index:3.6
Sexy Index:4.7
Body Type:
Tall
Plumpy
Mango
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↓↓   Stats Breakdown   ↓↓
Week4 Picture 1
Before Picture 1
Height
188 cm
6'2"
1 cm
0 inches
taller
187 cm
6'2"
1 cm
0 inches
shorter
Weight
99 kg
218 lbs
1 kg
2 lbs
lighter
100 kg
220 lbs
1 kg
2 lbs
heavier
Body Fat %
18.3%
Healthy
21.5%  lower
23.3%
Plumpy
27.3%  higher
Muscle Index
5.5
Swole-ish
52.8%  swoler
3.6
34.5%  less swole
Sexy Index
6.2
31.9% sexier
4.7
24.2%   less sexy
BMI
28
High
2.1%  lower
28.6
High
2.1%  higher
Daily Calorie Needs  (?)
2907 kcal
High
5%  higher
2769 kcal
High
4.7%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
12.1%  higher
1.24
Very Low
10.8%  lower
FFMI (?)
22.9
High
4.6%  higher
21.9
Above Average
4.4%  lower
Lean Mass
80.9 kg
178 lbs
4.2 kg
9 lbs
heavier
76.7 kg
169 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
48.7 cm
19 inches
7.5%  higher
45.3 cm
18 inches
7%  lower
Waist Span
35 cm
14 inches
4.1%  lower
36.5 cm
14 inches
4.3%  higher
Fat Mass
18.1 kg
40 lbs
5.2 kg
11 lbs
lighter
23.3 kg
51 lbs
5.2 kg
11 lbs
heavier
Age
40
20y older
20
20y younger

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