Week4
By Kilian, ID: 1099qk1m |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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99 kg 218 lbs 4 kg 9 lbs heavier |
95 kg 209 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.3% Healthy 5.8% higher
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17.3% Healthy 5.5% lower
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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6.2 5.1% sexier
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5.9 4.8% less sexy
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BMI
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28 High 2% higher
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27.5 High 2% lower
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Daily Calorie Needs (?)
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2907 kcal High 2.7% higher
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2830 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 5.4% lower
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1.47 Average 5.8% higher
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FFMI (?)
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22.9 High 0.9% higher
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22.7 High 0.9% lower
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Lean Mass
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80.9 kg 178 lbs 2.3 kg 5 lbs heavier |
78.6 kg 173 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3.2% lower
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50.3 cm 20 inches 3.3% higher
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Waist Span
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35 cm 14 inches 2.3% higher
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34.2 cm 13 inches 2.3% lower
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Fat Mass
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18.1 kg 40 lbs 1.7 kg 4 lbs heavier |
16.4 kg 36 lbs 1.7 kg 4 lbs lighter |
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Age
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40
12y older
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28
12y younger
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