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Week4
By Kilian, ID: 1099qk1m
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.3%
BMI:28
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
VS.
Week4.5
By Max, ID: opf05005
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:103 kg  ·  227 lbs
Body Fat %:20.9%
BMI:29.1
Muscle Index:4.6
Sexy Index:4.6
Body Type:
Tall
Chubby
Mango
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Week4 Picture 1
Week4.5 Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
99 kg
218 lbs
4 kg
9 lbs
lighter
103 kg
227 lbs
4 kg
9 lbs
heavier
Body Fat %
18.3%
Healthy
12.4%  lower
20.9%
Chubby
14.2%  higher
Muscle Index
5.5
Swole-ish
19.6%  swoler
4.6
16.4%  less swole
Sexy Index
6.2
34.8% sexier
4.6
25.8%   less sexy
BMI
28
High
3.9%  lower
29.1
High
4%  higher
Daily Calorie Needs  (?)
2907 kcal
High
0.6%  lower
2926 kcal
High
0.7%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
6.9%  higher
1.30
Low
6.5%  lower
FFMI (?)
22.9
High
0.9%  lower
23.1
High
0.9%  higher
Lean Mass
80.9 kg
178 lbs
0.6 kg
1 lbs
lighter
81.5 kg
180 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
48.7 cm
19 inches
5.2%  higher
46.3 cm
18 inches
4.9%  lower
Waist Span
35 cm
14 inches
2%  lower
35.7 cm
14 inches
2%  higher
Fat Mass
18.1 kg
40 lbs
3.4 kg
7 lbs
lighter
21.5 kg
47 lbs
3.4 kg
7 lbs
heavier
Age
40
1y older
39
1y younger

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