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Week4
By Kilian, ID: 1099qk1m
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.3%
BMI:28
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
VS.
Before shrad fat
By Anonymous, ID: tigjf4hd
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:107 kg  ·  236 lbs
Body Fat %:19.5%
BMI:30.3
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Tall
Chubby
Mango
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↓↓   Stats Breakdown   ↓↓
Week4 Picture 1
Before shrad fat Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
99 kg
218 lbs
8 kg
18 lbs
lighter
107 kg
236 lbs
8 kg
18 lbs
heavier
Body Fat %
18.3%
Healthy
6.2%  lower
19.5%
Chubby
6.6%  higher
Muscle Index
5.5
Swole-ish
3.5%  less swole
5.7
Swole-ish
3.6%  swoler
Sexy Index
6.2
4.6%   less sexy
6.5
4.8% sexier
BMI
28
High
7.5%  lower
30.3
Very High
8.1%  higher
Daily Calorie Needs  (?)
2907 kcal
High
5.6%  lower
3080 kcal
Big Appetite
6%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
2.2%  higher
1.36
Low
2.2%  lower
FFMI (?)
22.9
High
6.1%  lower
24.4
Very High
6.6%  higher
Lean Mass
80.9 kg
178 lbs
5.2 kg
11 lbs
lighter
86.1 kg
190 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
48.7 cm
19 inches
2.8%  lower
50.1 cm
20 inches
2.9%  higher
Waist Span
35 cm
14 inches
5.4%  lower
37 cm
15 inches
5.7%  higher
Fat Mass
18.1 kg
40 lbs
2.8 kg
6 lbs
lighter
20.9 kg
46 lbs
2.8 kg
6 lbs
heavier
Age
40
1y older
39
1y younger

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