Week4
By Kilian, ID: 1099qk1m |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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99 kg 218 lbs 11 kg 24 lbs heavier |
88 kg 194 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.3% Healthy 2.1% lower
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18.7% Chubby 2.2% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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6.2 7.5% less sexy
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7 Sexy 8.1% sexier
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BMI
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28 High 3.1% higher
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27.2 High 3% lower
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Daily Calorie Needs (?)
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2907 kcal High 11.9% higher
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2598 kcal High 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 11.5% lower
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1.57 Average 12.9% higher
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FFMI (?)
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22.9 High 3.6% higher
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22.1 High 3.5% lower
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Lean Mass
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80.9 kg 178 lbs 9.4 kg 21 lbs heavier |
71.5 kg 158 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 10% lower
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54.1 cm 21 inches 11.1% higher
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Waist Span
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35 cm 14 inches 1.4% higher
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34.5 cm 14 inches 1.4% lower
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Fat Mass
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18.1 kg 40 lbs 1.6 kg 4 lbs heavier |
16.5 kg 36 lbs 1.6 kg 4 lbs lighter |
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Age
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40
18y older
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22
18y younger
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