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bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
Sept. 2019
By Pablo, ID: 10gf0il8
Picture 1
Age:37
Height:176 cm  ·  5'9"
Weight:82 kg  ·  181 lbs
Body Fat %:17.2%
BMI:26.5
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Regular
Healthy
Beetroot
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bulk or cut Picture 1
Sept. 2019 Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
76 kg
168 lbs
6 kg
13 lbs
lighter
82 kg
181 lbs
6 kg
13 lbs
heavier
Body Fat %
15.7%
Healthy
8.7%  lower
17.2%
Healthy
9.6%  higher
Muscle Index
5.3
Swole-ish
7%  less swole
5.7
Swole-ish
7.5%  swoler
Sexy Index
6.9
6.2% sexier
6.5
5.8%   less sexy
BMI
24.3
Average
8.3%  lower
26.5
High
9.1%  higher
Daily Calorie Needs  (?)
2351 kcal
High
5.1%  lower
2478 kcal
High
5.4%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.9%  higher
1.43
Average
4.7%  lower
FFMI (?)
20.5
Average
6.4%  lower
21.9
Above Average
6.8%  higher
Lean Mass
64.1 kg
141 lbs
3.8 kg
8 lbs
lighter
67.9 kg
150 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
54.6 cm
21 inches
0.9%  higher
54.1 cm
21 inches
0.9%  lower
Waist Span
36.4 cm
14 inches
3.7%  lower
37.8 cm
15 inches
3.8%  higher
Fat Mass
11.9 kg
26 lbs
2.2 kg
5 lbs
lighter
14.1 kg
31 lbs
2.2 kg
5 lbs
heavier
Age
19
18y younger
37
18y older

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