SHOWDOWN
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After diet
By Anonymous, ID: 5i8fegjp |
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VS.
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Russell before surgery
By Anonymous, ID: 10pps2le |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.1% RIPPED 16.1% higher
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8.7% RIPPED 13.9% lower
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Muscle Index
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8.9 Swole 7.3% less swole
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9.6 Swole 7.9% swoler
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Sexy Index
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8.7 Sexy 4.8% sexier
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8.4 Sexy 4.5% less sexy
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BMI
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26.3 High 0.1% lower
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26.3 High 0.1% higher
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Daily Calorie Needs (?)
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2819 kcal High 2.4% lower
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2889 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 11.3% lower
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1.86 HOLY SHIT 12.7% higher
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FFMI (?)
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23.6 High 1.7% lower
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24 Very High 1.7% higher
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Lean Mass
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78.2 kg 172 lbs 2.1 kg 5 lbs lighter |
80.3 kg 177 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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55 cm 22 inches 12.1% lower
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62.6 cm 25 inches 13.8% higher
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Waist Span
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33.3 cm 13 inches 0.9% lower
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33.6 cm 13 inches 0.9% higher
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs heavier |
7.7 kg 17 lbs 1.1 kg 2 lbs lighter |
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Age
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30
8y older
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22
8y younger
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