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Russell before surgery
By Anonymous, ID: 10pps2le
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:8.7%
BMI:26.3
Muscle Index:9.6
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Joe Manganiello, cutting
By Anonymous, ID: d63dq053
Picture 1
Age:36
Height:196 cm  ·  6'5"
Weight:101 kg  ·  223 lbs
Body Fat %:7.5%
BMI:26.3
Muscle Index:9.9
Sexy Index:8.9
Body Type:
Giant
RIPPED
Swole
Viking
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Russell before surgery Picture 1
Joe Manganiello, cutting Picture 1
Height
183 cm
6'0"
13 cm
5 inches
shorter
196 cm
6'5"
13 cm
5 inches
taller
Weight
88 kg
194 lbs
13 kg
29 lbs
lighter
101 kg
223 lbs
13 kg
29 lbs
heavier
Body Fat %
8.7%
RIPPED
16%  higher
7.5%
RIPPED
13.8%  lower
Muscle Index
9.6
Swole
3%  less swole
9.9
Swole
3.1%  swoler
Sexy Index
8.4
Sexy
2.3%   less sexy
8.9
Sexy
2.4% sexier
BMI
26.3
High
0%  lower
26.3
High
0%  higher
Daily Calorie Needs  (?)
2889 kcal
High
13%  lower
3321 kcal
Gargantuan
15%  higher
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
15.5%  higher
1.61
High
13.4%  lower
FFMI (?)
24
Very High
1.2%  lower
24.3
Very High
1.3%  higher
Lean Mass
80.3 kg
177 lbs
13.1 kg
29 lbs
lighter
93.4 kg
206 lbs
13.1 kg
29 lbs
heavier
Shoulders Span
62.6 cm
25 inches
6.6%  higher
58.7 cm
23 inches
6.2%  lower
Waist Span
33.6 cm
13 inches
8.2%  lower
36.6 cm
14 inches
8.9%  higher
Fat Mass
7.7 kg
17 lbs
0.1 kg
0 lbs
heavier
7.6 kg
17 lbs
0.1 kg
0 lbs
lighter
Age
22
14y younger
36
14y older

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