Before 2018 Picture
By Anonymous, ID: 118kwk5b |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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20.2% Chubby 16.8% higher
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17.3% Healthy 14.4% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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5.8 13.4% less sexy
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6.1 15.5% sexier
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BMI
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25.8 High 3.8% lower
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26.8 High 4% higher
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Daily Calorie Needs (?)
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2318 kcal High 9.3% lower
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2557 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 11.4% lower
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1.75 HOLY SHIT 12.9% higher
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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63 kg 139 lbs 7.3 kg 16 lbs lighter |
70.3 kg 155 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 3% higher
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53.1 cm 21 inches 2.9% lower
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Waist Span
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35.2 cm 14 inches 16.2% higher
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30.3 cm 12 inches 13.9% lower
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Fat Mass
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16 kg 35 lbs 1.3 kg 3 lbs heavier |
14.7 kg 32 lbs 1.3 kg 3 lbs lighter |
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Age
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29
1y younger
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30
1y older
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