22.10.2018 cut
By Anonymous, ID: 11yk1m8l |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.4% Fit 11.8% lower
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15.2% Healthy 13.4% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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7.2 Sexy 1.3% less sexy
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7.6 Sexy 1.3% sexier
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BMI
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22.4 Average 6.9% lower
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24.1 Average 7.4% higher
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Daily Calorie Needs (?)
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2266 kcal Average 10% lower
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2517 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.6% higher
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1.66 Very High 3.5% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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61.5 kg 136 lbs 4.6 kg 10 lbs lighter |
66.1 kg 146 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 2.6% lower
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54 cm 21 inches 2.7% higher
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Waist Span
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30.5 cm 12 inches 6.2% lower
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32.5 cm 13 inches 6.6% higher
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Fat Mass
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9.5 kg 21 lbs 2.4 kg 5 lbs lighter |
11.9 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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20
1y younger
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21
1y older
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