Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 8.4% lower
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17.8% Healthy 9.2% higher
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Muscle Index
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3.8 8.6% swoler
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3.5 7.9% less swole
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Sexy Index
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4.8 2.1% sexier
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4.7 2.1% less sexy
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BMI
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21.8 Average 4% lower
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22.7 Average 4.2% higher
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Daily Calorie Needs (?)
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1977 kcal Average 5% lower
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2081 kcal Average 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 3.8% higher
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1.30 Low 3.7% lower
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FFMI (?)
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18.2 Average 2.7% lower
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18.7 Average 2.7% higher
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Lean Mass
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52.7 kg 116 lbs 3.2 kg 7 lbs lighter |
55.9 kg 123 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 7.3% higher
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42.6 cm 17 inches 6.8% lower
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Waist Span
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33.9 cm 13 inches 3.4% higher
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32.8 cm 13 inches 3.2% lower
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Fat Mass
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10.3 kg 23 lbs 1.8 kg 4 lbs lighter |
12.1 kg 27 lbs 1.8 kg 4 lbs heavier |
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Age
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18
17y younger
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35
17y older
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