Mai 2019
By Anonymous, ID: 13g3f0x7 |
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Cut progress
By Praesideus, ID: jds19k4q |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.8% Healthy 8.5% higher
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16.4% Healthy 7.9% lower
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Muscle Index
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3.5 31.4% less swole
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5.1 Swole-ish 45.7% swoler
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Sexy Index
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4.7 7.8% less sexy
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5.1 8.5% sexier
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BMI
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22.7 Average 7.2% lower
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24.5 Average 7.8% higher
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Daily Calorie Needs (?)
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2081 kcal Average 13.2% lower
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2398 kcal High 15.2% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 10.3% lower
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1.45 Average 11.5% higher
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FFMI (?)
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18.7 Average 8.8% lower
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20.5 Average 9.6% higher
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Lean Mass
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55.9 kg 123 lbs 6.8 kg 15 lbs lighter |
62.7 kg 138 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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42.6 cm 17 inches 9.9% lower
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47.3 cm 19 inches 11% higher
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Waist Span
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32.8 cm 13 inches 0.3% higher
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32.7 cm 13 inches 0.3% lower
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Fat Mass
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12.1 kg 27 lbs 0.2 kg 0 lbs lighter |
12.3 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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35
17y older
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18
17y younger
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