Day 23
By Dan, ID: 0u2p3200 |
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29/6/20
By Dan, ID: 13rn94x6 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs heavier |
66 kg 146 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.4% Skinny 20.4% higher
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10.3% Skinny 16.9% lower
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.7 Sexy 2.6% less sexy
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BMI
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20.7 Low 3.8% higher
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19.9 Low 3.6% lower
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Daily Calorie Needs (?)
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2174 kcal Average 0.8% lower
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2191 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.7% lower
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1.79 HOLY SHIT 1.7% higher
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FFMI (?)
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18.1 Average 1.1% higher
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17.9 Average 1.1% lower
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Lean Mass
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58.7 kg 129 lbs 0.5 kg 1 lbs lighter |
59.2 kg 131 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.6% higher
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52.7 cm 21 inches 0.6% lower
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Waist Span
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30.1 cm 12 inches 2.4% higher
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29.4 cm 12 inches 2.3% lower
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Fat Mass
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8.3 kg 18 lbs 1.5 kg 3 lbs heavier |
6.8 kg 15 lbs 1.5 kg 3 lbs lighter |
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Age
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22
1y younger
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23
1y older
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