day 8
By Dan, ID: 9a8yylqv |
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29/6/20
By Dan, ID: 13rn94x6 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.8% Skinny 14.6% higher
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10.3% Skinny 12.7% lower
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Muscle Index
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3.7 19.6% less swole
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4.6 24.3% swoler
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Sexy Index
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6.9 8% less sexy
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7.7 Sexy 8.7% sexier
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BMI
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19.3 Low 3.1% lower
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19.9 Low 3.2% higher
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Daily Calorie Needs (?)
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2100 kcal Average 4.2% lower
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2191 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.9% lower
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1.79 HOLY SHIT 4.1% higher
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FFMI (?)
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17 Low 5% lower
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17.9 Average 5.3% higher
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Lean Mass
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56.4 kg 124 lbs 2.8 kg 6 lbs lighter |
59.2 kg 131 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 2.3% higher
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52.7 cm 21 inches 2.2% lower
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Waist Span
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31.2 cm 12 inches 6.1% higher
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29.4 cm 12 inches 5.8% lower
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Fat Mass
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7.6 kg 17 lbs 0.8 kg 2 lbs heavier |
6.8 kg 15 lbs 0.8 kg 2 lbs lighter |
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Age
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23 | 23 |